ZEN DEN MASSAGE L.L.C.

ALL ABOUT ME

My name is Payton, I graduated from The Onondoga School of Therapeutic Massage in 2021.

I absolutely love what I do. I don’t consider massage therapy a job or a career, it’s my passion. I’m here to reach your self-care goals and to build a personalized and professional relationship with you.
Self-care should never be mistaken for being selfish. We are given one body and we need to take care of it. There are many benefits of massage including but certainly not limited to: improving circulation, reducing stress/tension, decreasing pain/soreness and improving flexibility.

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TREATMENTS

Self-care starts here

SWEDISH MASSAGE

Have you been feeling stressed out or tense? Swedish massage is the perfect service to relieve these concerns. Swedish massage helps loosen up soft tissue using light/medium pressure and long, gliding effleurage techniques.
60 minute $100
90 minute $130

DEEP TISSUE MASSAGE

Are you struggling with severe muscle tightness or knots? Deep tissue will get the job done. Deep tissue is performed by using slow and heavy glides by hand, knuckles, fists, fingertips, elbow and forearm. This massage pinpoints exactly where you need work done to get those stubborn knots out.
60 minute $120
90 minute $150

HOT STONE MASSAGE

Whether you choose light, medium or deep pressure, hot stones help warm up muscle tissue faster and more efficiently making soft tissue manipulation easier. Hot stones are used for massage glides and for setting directly on problem areas for a period of time. This therapy is recommended for those who are looking for pain relief and deep relaxation.
60 minute $130

90 minute $150

HIMALAYAN SALT STONE MASSAGE

These beautiful heated stones are used to soothe away stress and tension. Himalayan salt stones have grounding properties to help improve sleep and balance your central nervous system. These beauties also decrease electromagnetic overload.
60 minute $140

90 minute $160

CBD MASSAGE

CBD massage is a holistic way to heal and treat your body and mind. Benefits: deep relaxation, deep muscle and fascia release, injury treatment, pain relief, skin hydration, and more. CBD massage uses a cream, oil or salve. Certain CBD lotions and oils also contain arnica ingredients that provide heating/cooling therapy (win-win).

60 minute $130

90 minute $140

HERBAL POULTICE MASSAGE

The herbal poultice is a warm compress filled with organic herbs. The heat combined with the herbs are absorbed by the body to help reduce aches and pains, increase lymphatic drainage and helps with condition of the skin.
90 minute $150

AROMATHERAPY (ADD-ON)

All aromas have beneficial properties. This therapy focuses mostly on wellness of the mind. Aromatherapy has many benefits including but not limited to: easing stress, anxiety/depression, boosting relaxation and improving quality of sleep.
Add on $10

DYNAMIC CUPPING THERAPY (ADD-ON)

Instead of compression of the fascia and muscle tissue, dynamic cupping uses suction to decompress (pick-up) the tissue making it possible to move fascia and muscle fibers back to where they belong. This therapy helps relieve pain and improves range of motion.
Add on $10

GUA SHA (ADD-ON)

Also known as scraping tools. Gua sha treatment involves using a tool to rub the skin in long, deep strokes applying enough pressure to create minor bruising.

Gua sha can help to break down scar tissue and connective tissue, improving range of motion. This treatment does not have any serious side effects but is not suitable for those with certain medical conditions.

Add on $10

SUGAR SCRUB (ADD-ON)

Sugar scrubs promote smooth and radiant skin. I provide this add on for your hands, feet, or back. Sugar scrub exfoliates to remove dead skin cells, unclogs pores, improves skin discoloration and frees ingrown hairs. I recommend doing body scrubs first, then applying lotions, creams or oils to maximize skin hydration.
Add on $10

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